Three Deep Breaths Massage

Frequently Asked Questions:

What Are The Benefits Of Massage And Bodywork?

Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage and bodywork are also known to promote better sleep, improve concentration, reduce anxiety, and create an overall sense of well-being.

How will I feel after the massage or bodywork session?

Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity.  After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity, which can last for days.  Since toxins are released from your soft tissues during a massage, it is recommended you drink plenty of water afterward.

Are There Any Medical Conditions That Would Make Massage Or Bodywork Inadvisable?

Yes. That’s why it’s imperative that before we begin your session, I go over general health questions. It is very important that you inform me of any health problems or medications you are taking. If you are under a doctor’s care, it is strongly advised that you receive a written recommendation for massage or bodywork prior to any session. 

Where Will My Massage or Bodywork Session Take Place?

Your massage or bodywork session will take place in a private, comfortable, quiet room. Soft music will be played and essential oils will be used to help you relax. Must I Be Completely Undressed? Most massage and bodywork techniques are traditionally performed with the client unclothed; however, you may decide what amount of clothing you prefer to wear for your own comfort. You will be always be properly draped during the session.

Will The Practitioner Be Present When I Disrobe?

I will leave the room while you undress, relax onto the table, and cover yourself with a clean sheet and blanket.

Will I Be Covered During The Session?

You will be properly draped at all times to keep you warm and comfortable. Only the area being worked on will be exposed.

What Parts Of My Body Will Be Massaged?

You and the practitioner will discuss the desired outcome of your session. This will determine which parts of your body require massage.  A typical full-body session will include work on your back, arms, legs, feet, hands, head, neck, and shoulders. You will not be touched on or near your genitals (male or female) or breasts (female).

Will Lubricant Be Used?

Organic massage cream or oil will be used to permit your muscles to be worked on without causing excessive friction to the skin. The lubricants used should hydrate the skin and be readily absorbed.

What Will the Massage Or Bodywork Feel Like?

It depends on the techniques used.  In a general Swedish massage, your session may start with broad, flowing strokes that will help to calm your nervous system and ease exterior muscle tension. As your body unwinds, pressure will gradually be increased to relax and relieve specific areas of muscular tension. You should tell me immediately if you feel any discomfort so that another approach may be taken. Massage and bodywork are most effective when your body is not resisting.

Are There Different Kinds Of Massage And Bodywork?

There are numerous types of massage and bodywork.  Various techniques utilize different strokes, including basic rubbing strokes, rocking movement, posture and movement reeducation, application of pressure to specific points, and more.  We can discuss the specific methods I may employ for your optimum results.

How Long Will The Session Last?

The average full-body massage or bodywork session lasts approximately one hour. A half-hour appointment only allows time for a partial massage session, for instance the neck and shoulders, back, or legs and feet. Many people prefer a sixty to ninety-minute session for optimal relaxation. 

What Should I Do During The Massage Or Bodywork Session?

Make yourself comfortable. The practitioner will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax. Others like to talk during their session. Feel free to ask me questions about massage and bodywork in general or about the particular technique you are receiving.

 

Scheduling, Arrival, Cancellation and Tipping Etiquette:

Scheduling:It's recommended to schedule your appointment at least two weeks in advance to accommodate your best date and time availability. 

Arrival: Please arrive on or before your scheduled time - arriving late MAY limit your treatment to the remaining time available.  Also, it is courteous to arrive with a clean body!

Cancellation Policy: It is a courtesy to me and to any clients wanting to be see that cancellations and reschedules be made at least 24 hours prior to scheduled appointment time. 

Tipping: While tipping is optional, please note that the gratuity is not included in the cost of service.  A typical gratuity is 20% and very much appreciated.

 

 

All Rights Reserved by Lisa Larsen LMT